In the pursuit of enhancing endurance performance, athletes and coaches are continually exploring effective training methods. One such method that has gained prominence is polarised training. This ...

When it comes to enhancing cardiovascular fitness, understanding and utilising heart rate zones can be a game-changer. The five-zone heart rate model offers a structured approach to ...

In the realm of weight (fat) loss, the saying "Go big or go home!" often overshadows a more practical and scientifically supported approach. While dramatic changes might seem enticing, the evidence ...

In the world of fitness and sports, tracking various metrics is crucial for optimising performance and recovery. One such metric gaining attention among athletes, coaches, and fitness ...

In today's fast-paced society, where overworking and under-recovering have become the norm, sleep often takes a back seat. Whether you're in a high-pressure office job, a demanding medical ...

In the fast-moving world of fitness technology, wearable activity trackers (WATs) have emerged as revolutionary tools. Over the past decade, these devices have grown immensely popular, ...

As a Personal Trainer, your knowledge of fitness and exercise is second to none. But what about your writing skills? As the fitness industry continues to grow, so does the importance of having a ...

Online Personal Training is efficient, scalable, and can be a great way to reach more clients and grow your income. However, like any business, there are important steps you need to take to ensure ...

As a fitness business owner, having a professional website can help you attract and retain clients. A well-designed website can also establish credibility and trust with your audience.

However, ...

As a fitness business owner, you need to leverage social media to reach out to potential clients, connect with your existing ones, and build your brand. But with so many platforms available, ...

Carlin Polidano 
(EPTI Advanced PT Diploma graduate, November 2017)

Carlin was originally enrolled on EPTI’s very first Malta-based PT Diploma practical course, back in June 2017. However, he ...

My first piece of advice to all new PT’s is to get a position at a gym.

Unless you can get a job in a quality PT studio where you be given clients, then I believe a gym is essential because:

...

HOW MUCH CAN I EARN AS A PERSONAL TRAINER?

So you are passionate about health and fitness and are wondering whether you can make a career out of doing something you love. After all, if you ...

1. Obtain a group fitness qualification, such as circuits or spinning and instruct classes for the experience of working with larger groups of people.

2. Train clients outdoors as well ...

1. Always be professional. Be there when you said you would be there, make sure your appearance and hygiene are impeccable. Make sure the client is the focus of your attention the whole time you ...

Are you looking for more information on personal training courses?

Are you finding it difficult getting all the answers you want?

There's so much conflicting information out there it's difficult ...

Accreditation

Helping more clients get results = more money

In terms of being able to qualify and set up as a personal trainer, find work in a gym and get public liability insurance – you must ...

Isn’t it time to take responsibility for your life and happiness? You have a choice……

Make it your goal and become a success

“SUCCESS IS GOALS!”

Over the years I’ve been on numerous ...

Networking is the most valuable resource you have at your disposal as a business owner and a fitness professional.

By managing your network effectively and getting into a habit of network ...

We have always known that inactivity is detrimental to overall health, but I have recently been reading more and more published research that spells out just HOW much a sedentary lifestyle impacts ...

YOU ARE NOT TOO BUSY!

24 hours a day – 168 hours a week.

You have the same time available to you as everyone else.

Are you using it wisely?

Or do you feel that everyone else manages to achieve ...

Building Stronger Clients and Transforming Bodies

 Here are some tips that I would like to share with you to help you write better resistance training programmes for your ...

Practical Advice for Adding Cardio to Your PT Sessions to Enhance Clients' Results

Following on from Part 1 of our basic programme writing series, we’ll now look at the cardiovascular ...

From Injury Prevention to Performance Enhancement

Following on from Parts 1 & 2 of our essential tips for PT programme writing series, we’ll now look at the best ways to begin and ...

Tips for Delivering an Effective Fitness Class

If there's one thing that EPTI know about… it's group training!!!

We specialize in group training, and it's a key part of our Master PT ...

Identifying Your Fitness Strengths and Using Them to Your Advantage

One of the first things you need to consider when building a fitness business is ‘What is my USP?'

USP = Unique Selling ...

In today's digital age, having a strong online presence is crucial for any business, especially those in the fitness industry. With the increasing popularity of online fitness programs, social ...

From Prospects to Paying Clients

Once I learned this simple sales process, selling became easy. So easy that I always convert 9 out of every 10 leads into a paying PT client.

People hate ...

One of the biggest fears and doubts that potential students have when I speak to them on the telephone before they sign up for a course, is whether they will “make it” as a personal trainer once ...