Following on from Parts 1 & 2 of our basic programme writing series, we’ll now look at the best ways to begin and end writing series, we’ll now look at the best ways to begin and end your client’s programme.

1. The Warm Up

Group training sessions, whether they are being run indoors as a “circuit” style session, or outside, as a “bootcamp” style workout, must still follow the basic rules of programme design that we looked at in my previous program design articles.

If there's one thing that EPTI founders know about… it's group training!!!
Toby Clay runs Oliva Training Camps and specialises in professional rugby warm weather training camps in Spain.
Dan Clay runs Dangerously Fit, The biggest boot camp company in Sydney – Australia.

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