Isn’t it time to take responsibility for your life and happiness? You have a choice……

Make it your goal and become a success

“SUCCESS IS GOALS!”

Over the years I’ve been on numerous courses and workshops to do with things like Personal Excellence, Business Growth, Exemplary Customer Service etc….and I’ve read lots of books on positive thinking – how to get the best from yourself – think Big – get Rich – ( you get the gist!) And the one thing that kept coming up in every area, was the importance of having goals.

Goals get you from where you are now >>>>>>>>>>>>>>>>>> to where you want to be.

They’re like a map, they get us from A to B with the most efficiency. Without a map we get lost, we waste time and we go round in circles.

We’re used to goals in the fitness industry. We set goals with our clients. Hopefully, we set goals for ourselves too.

Networking is the most valuable resource you have at your disposal as a business owner and a fitness professional.

By managing your network effectively and getting into a habit of network cultivation, your network should work for you and serve as your primary lead source, connecting you to a stream of new clients.

Let’s start by establishing a network that you can use to help grow your business and move forward with.

To begin, make a list of everyone you know… this is known as a NETWORK DUMP.

We have always known that inactivity is detrimental to overall health, but I have recently been reading more and more published research that spells out just HOW much a sedentary lifestyle impacts human health.

As work practises continue to push employees into an ever-more sedentary lifestyle, regardless of specific business, from a driver’s vehicle seat, an office chair, or a couch at home, this culture that promotes a lack of movement is taking a major toll on the population’s health.

People are spending greater periods of time sat down in one place and researchers say its wreaking havoc on our bodies, so much so, that this worrying summation has been coined:

YOU ARE NOT TOO BUSY!

24 hours a day – 168 hours a week.

You have the same time available to you as everyone else.

Are you using it wisely?

Or do you feel that everyone else manages to achieve a lot more than you?

Good time management means knowing what is important to you and getting it done no matter what. That’s why we’ve discussed goals already, because goals help you to decide where you want to go and what you want to achieve.

Having goals keeps things simple and enables you to be single minded in your daily decisions and activities. They help you to determine which tasks need to be given priority.